Olive oil

Olive oil is a versatile and nutritious oil extracted from the fruit of the olive tree (Olea europaea). Known for its rich flavor and numerous health benefits, it is widely used in cooking, skincare, and other applications. Olive oil is especially valued for its high content of monounsaturated fats and antioxidants, which contribute to heart health and reduce inflammation. Its smooth texture and fruity aroma make it ideal for sautéing, salad dressings, and dipping.