Whey protein is a high-quality protein derived from milk during cheese production. It is known for its rapid absorption and rich amino acid profile, making it ideal for muscle growth and recovery. There are three main types: concentrate, isolate, and hydrolysate, each varying in protein content and processing.

This supplement offers various benefits, including muscle protein synthesis, weight management, and immune support. While it is commonly consumed post-workout, individuals with lactose intolerance or dairy allergies should consider specific forms like whey isolate or hydrolysate. Overall, whey protein is an effective way to enhance protein intake and support overall health.

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