White beans are an excellent addition to soups, stews, salads, and casseroles. They absorb flavors well, complementing a wide range of seasonings and ingredients. These beans are naturally low in fat and cholesterol-free, supporting heart health and maintaining a balanced diet.
Specifications Table
| Feature | Details |
|---|---|
| Type | White Beans (Navy Beans) |
| Color | Creamy white |
| Flavor | Mild and slightly nutty |
| Texture | Soft and creamy when cooked |
| Nutritional Content | High in protein, fiber, and iron |
| Cooking Time | 60-90 minutes (or 10-15 minutes in a pressure cooker) |
| Packaging | Available in various sizes (250g, 500g, 1kg) |
| Shelf Life | Up to 12 months in a cool, dry place |
| Uses | Soups, stews, salads, side dishes |
| Dietary Info | Gluten-free, vegan, and vegetarian |
